Mapping it out: How to navigate mysterious health issues and find a practitioner who gets it

Here’s what’s to come in this course:

VIDEOS:

• Helping you redefine what your symptoms mean to you with the video, “Do I Have Something Seriously Wrong With Me?”
• Understanding why the current system is failing you with the video, “6 Reasons Why Your Doctor Isn’t Cutting It + the Downfalls of Medical Gaslighting”
• Learning how to be your own advocate within the fractured healthcare system with the video, “5 Ways to Be Your Own Advocate”
• Learning how to best navigate being an advocate for yourself when you fall within a marginalized group with the video, “Being Your Own Advocate Within a Marginalized Group”
• Gettin’ real with some real talk in the video, “Real Talk: What to Expect on Your Healthcare Journey”

PODCAST:

• The podcast included in this course will cover a breakdown of what you can do now to feel better and start healing. Healing starts with the foundations of health and this podcast will dive into three foundations that are known to kick off the healing process. We will discuss 1) understanding the nervous system and stress; 2) digestion and nutrition best practices; and 3) understanding movement and sleep. These areas have potential for monumental impacts in your healing journey so tune in for some tactical tips and tools.
  • Podcast is accompanied with multiple resourceful handouts:
    • Your Macronutrient Guide – providing a breakdown of what our macronutrients are, healthy food options within them, and the recommended nutritional intake values
    • Tips for Healthier Packaged Food Options – provides a breakdown of harmful additives in our food and healthy packaging food swaps
    • 5 Ways to Use Your Brain & Mouth for Better Nutrient Absorption – provides tips and tricks for better digestion and nutrient absorption
    • Let’s Talk Water – provides a breakdown of why water is crucial for overall health, how much you need,
    • Things We Can Do for a Better Night’s Sleep – provides tips and tricks to ensure you’re getting proper sleep for proper healing

IN-DEPTH EBOOKS:

• Finding Answers: Which Practitioner is Right for Me? This eBook provides an extensive breakdown of the differences between practitioners, so you can decipher which practitioner suits your specific needs and personality, and who can provide you with the answers and healing you deserve. We dive into the pros and cons of primary care, integrative, functional, internal, osteopathic, specialist, naturopathic, and Chinese medicine, along with nutritionists and health coaches. 
  • eBook is accompanied with two resourceful handouts:
    • 1) Resources For Finding an Excellent Practitioner. After completing your research and deciding on which style of treatment care feels right to you from reading the eBook, Finding Answers: Which Practitioner is Right for Me?, you’ve now decided on a path. But where do you actually find these excellent practitioners? This handout will help.
    • 2) Questions to Ask Your Future Practitioner. This handout will be useful to aid you in the vetting process when looking for an excellent practitioner, so that you can confirm their style of care will align with what you need. Also included are notes on why these questions are important to ask!
• Labwork that Works for You. This eBook helps breakdown labwork as it’s an essential tool for solving the puzzle of mysterious health issues. It will dive into: 1) Three reasons why conventional labwork is failing us. Have you ever been told your bloodwork is “normal” but you feel terrible? Read the eBook understand why. 2) The functional labwork that gets you answers. Read on for the top 10 tests that should be in your labwork toolkit so you can finally find answers.